Easy Vegan Pancakes

My son loooves pancakes. On weekends, if you ask him what he wants for breakfast, no doubt it will be pancakes. 🙂 I made this recipe a couple of weeks ago, and it was simply mouth-watering, with a drizzle of maple syrup and fresh juicy strawberries on top. It’s easy to make and requires very […]

151 total views, no views today

Sweet Potato and Sweet Green Peas Soup

It’s officially cold outside, and my body has been begging me for some warm, comfy food in the evenings. But I’ve also been craving a little something sweet, and this soup is actually a superb alternative to pastries and desserts, with the sweetness of the Sweet Potato and Sweet Green Peas. A hearty homemade meal! […]

99 total views, no views today

Vegan Gluten-Free Coffee Biscotti

If you love coffee, then this VEGAN GLUTEN-FREE COFFEE BISCOTTI recipe is for you!!!   Here’s a secret… I looooove sweets! But I also want to make sure that I always have healthy options on hand and avoid making bad food choices. And this recipe is perfect! It’s Gluten-Free, Dairy-Free, Egg-Free and Refined-Sugar Free, and […]

162 total views, no views today

Exactly how full is your glass?

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty?   Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity.   Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered […]

259 total views, no views today


It’s getting cold outside, and my body has been begging me for some warm, comfy food in the evenings. So last night, I decided to prepare a creamy CARROT & TURMERIC soup, and it was simply a delight for the whole family.   We’ve been hearing about Turmeric everywhere – internet, the news, books – […]

157 total views, no views today

Powerful plant protein! How well do you know beans?

  How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients. They are […]

91 total views, 3 views today

Sweet Potato Noodles with homemade creamy vegan Alfredo Sauce

  I looooooove ❤❤❤ Sweet Potato!!!!   It’s not always easy to come up with delicious, easy to make recipes that all my family will enjoy. But this one, was definitely a hit! You can eat it as is, or you can add some extras and make it even more filling. Last week, I added […]

144 total views, no views today

Root Vegetables 101 – Get to know your Veggies + amazing Recipe

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. […]

77 total views, no views today

Beet & Strawberry Chia Delight

A satisfying breakfast or snack that’s raw vegan & gluten-free. And you would never guess there are vegetables hidding in this beautiful pink chia delight! 🙂   Ingredients ½ cup chia seeds 2¼ cups nut milk ½ cup strawberries (fresh or frozen) ½ cup beets, finely grated 1 teaspoon vanilla extract ½ – 1 tablespoon […]

196 total views, no views today

What breakfast is right for you?

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told you so,” […]

97 total views, no views today